vnova94's Journal, 01 April 2011

170.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 136.00g | Prot: 110.12g | Carb: 305.18g.   Breakfast: Chewy Chocolate Crisp Meal Bar. Lunch: French Fries, Gourmet Cheeseburger. Dinner: Tomato Ketchup, 12" Thin Crust Philly Cheese Steak Pizza, Sicilian Pizza. Snacks/Other: Swedish Fish, SuperMoist Devil's Food Cake Mix, Wintergreen Canada Mints, Tea (Brewed), Clover Honey. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...