Weigh In record (no journal entry) for 12 February 2011
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1620 kcal
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Fat: 56.50g | Prot: 59.12g | Carb: 233.94g.
Breakfast: Bruschetta with Toast, 100% Lactose Free Fat Free Calcium Fortified Milk, Cap'n Crunch's Crunch Berries. Lunch: 6" Double Roast Beef, 6" Double Turkey Breast, Chewy Chocolate Crisp Meal Bar. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream Cake, Ripple Potato Chips. more...
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losing 1.2 lb a week
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