Weigh In record (no journal entry) for 14 June 2014
|
158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2014:
|
3067 kcal
|
Fat: 84.56g | Prot: 83.05g | Carb: 413.74g.
Breakfast: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Anelli di Cipolla (Impanati e Fritti), Calamari Fritti, McDonald's Patatine Fritte (Grandi). Dinner: Grappa, Pizza Margherita, Caffè Espresso, Birra Normale. Snacks/Other: Caffè Espresso. more...
|
|
2013 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|