Weigh In record (no journal entry) for 13 June 2014
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1649 kcal
|
Fat: 51.50g | Prot: 28.23g | Carb: 238.19g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Croissant. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
|
|
2059 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|