Spammy dog's Journal, 14 June 2014

175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 80.73g | Prot: 95.43g | Carb: 265.60g.   Breakfast: Raspberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Bananas, Milk (Nonfat), Coffee. Lunch: Baby Sweets Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Real Jewish Rye Seedless, Reduced Fat Beef Franks. Dinner: Butter, Corn On The Cob with Butter, Snack Cracker, Deli Sliced Gouda Cheese, Corn Oil, Spinach, Salmon, Skinless Chicken Breast, Boneless Beef Rib Eye Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Vodka, Cabernet Sauvignon Wine. more...

2609 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...