Weigh In record (no journal entry) for 27 February 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1348 kcal
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Fat: 29.19g | Prot: 94.86g | Carb: 164.60g.
Breakfast: Sainsbury's Baked Beans, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Thin & Crispy Cheese & Tomato Pizza, Costa Coffee Skinny Cappuccino (Primo). Dinner: Sainsbury's Taste The Difference Chicken Gravy Granules, Asda Smart Price Sliced Carrots, Sainsbury's Broccoli Florets, Morrisons Mushy Peas, Aunt Bessie's Crispy & Fluffy Roasties, Sainsbury's British Roast Chicken Breast Slices. more...
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steady weight
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