Weigh In record (no journal entry) for 14 June 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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3348 kcal
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Fat: 103.90g | Prot: 113.37g | Carb: 492.32g.
Breakfast: Northern Gold Muesli, 1% Fat Milk, Gatorade G (Bottle), McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Apples, Baby Carrots. Dinner: Kraft Fat Free Singles Process Cheese, Blue Water Simply Bake Haddock - Garlic & Herb, Kraft All Natural Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Kraft Cracker Barrel Cheddar Cheese Light, Rye Bread. Snacks/Other: General Mills Multi-Grain Cheerios Canada, Cadbury Dairy Milk Fruit & Nut, Ritz Crackers, Popchips Barbeque Potato Chips. more...
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3674 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 23 minutes, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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