Weigh In record (no journal entry) for 16 April 2011
|
195.6 lb
Lost so far: 5.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1355 kcal
|
Fat: 35.78g | Prot: 63.61g | Carb: 151.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), total cranberry crunch. Lunch: hellman's mayonnaise, butterball deli turkey breast, 100% whole wheat bread. Dinner: goya canned black beans, sharp cheddar cheese, ground beef. Snacks/Other: Cabernet Sauvignon Wine, cookies, dannon key lime yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quiltermom's weight history
|