Weigh In record (no journal entry) for 16 April 2011
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218.4 lb
Lost so far: 58.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1776 kcal
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Fat: 61.98g | Prot: 129.28g | Carb: 165.29g.
Breakfast: 37% Light Buttery Spread, Blueberry & Cherry More Fruit, Original English Muffins, Cage Free Grade A Brown Egg, Red Salsa, Onions, Great Value Diced Potatoes, Hormel Corned Beef, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: While Lemonade (Frozen Concentrate, with Water), Navels Oranges. Dinner: prosciutto di parma, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), brussel sprout. Snacks/Other: Sugar Free Butter Cream Caramel covered with Chocolate, Organic apple slices. more...
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losing 1.4 lb a week
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