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ran 5 miles, still on half day fast. Thank you Lord!!
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256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2575 kcal
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Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.
Breakfast: splenda, stevia, Original Powder Creamer, sugar, water, coffee. Lunch: water, deli style cooked ham, american cheese, plochman's mustard, miracle whip. Dinner: water, baked pork chop, shrimp alfredo. Snacks/Other: Shedd's Spread Churn Style Vegetable Oil, toasted oats cereal, honey, banana, old fashioned oats, water, cottage cheese, nature's pride stone ground whole wheat, grandma's molasses. more...
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3743 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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