Weigh In record (no journal entry) for 17 April 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2030 kcal
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Fat: 63.23g | Prot: 110.02g | Carb: 258.68g.
Breakfast: splenda, stevia, Original Powder Creamer, sugar, water, coffee. Lunch: shell macaroni and cheese, Crunchy Fish Fillets, water, Toasted Oats Cereal, baby carrots. Dinner: oreo cookies, vegetables, baked chicken breast. Snacks/Other: water. more...
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3805 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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