Weigh In record (no journal entry) for 16 April 2011
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242.8 lb
Lost so far: 44.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1242 kcal
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Fat: 88.02g | Prot: 98.93g | Carb: 16.60g.
Breakfast: breakfast lover's turkey sausage. Lunch: panera grilled chicken salad. Dinner: coconut oil, cucumber, sesame oil, canola oil, bok choy, chicken. more...
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losing 4.2 lb a week
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ljjh's weight history
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