Weigh In record (no journal entry) for 14 June 2014
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250.0 lb
Lost so far: 21.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1094 kcal
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Fat: 24.76g | Prot: 42.68g | Carb: 176.98g.
Breakfast: Thai Kitchen Thai Curry Stir-Fry Rice Noodles, Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Pickled Vegetables. more...
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gaining 11.2 lb a week
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