Weigh In record (no journal entry) for 14 June 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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3259 kcal
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Fat: 151.73g | Prot: 114.32g | Carb: 348.00g.
Breakfast: General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hebrew National 97% Fat Free Beef Franks, Meijer Light Hamburger Buns, Skyline Chili Original Chili, Meijer Shredded Sharp Cheddar Cheese. Dinner: Great White Pizza, Medium, Baked Beignet, Spinach and Artichoke Dip, Yuengling Light Lager. more...
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3544 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.5 lb a week
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