phatguy619's Journal, 26 February 2022

201.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 85.88g | Prot: 123.93g | Carb: 96.51g.   Breakfast: Coffee, 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Organic Strawberry Spread, Ritz Crackers - Fresh Stack, Oatmeal, Walnuts, Mac Farms Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Pineapple Juice, Simple Truth Organic Frozen Pineapple Chunks. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes. more...