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Watching a video this morning that speaks to me at this moment in time. Funny how that happens. May need to excise some saboteurs. Carry on.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
Scale workaround still sucks, but I may just start logging it on weekends since I have to go through extra steps and it takes more time to get info where I can cut and paste it. Victim of technology.
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1233 kcal
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Fat: 54.60g | Prot: 60.64g | Carb: 138.90g.
Breakfast: Egg White, Whole Milk, Egg. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Victoria All Natural Marinara Sauce, Banza Chickpea Pasta, Jackfruit . Dinner: Banza Chickpea Pasta, Victoria All Natural Marinara Sauce, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bouchard Dark Chocolate, Peanut Butter, Kodiak Cakes Protein Balls. more...
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losing 0.9 lb a week
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