Weigh In record (no journal entry) for 15 April 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1935 kcal
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Fat: 82.26g | Prot: 56.86g | Carb: 244.91g.
Breakfast: sugar, oatmeal, coconut milk. Lunch: taco johns potato ole, taco johns supreme burrito. Dinner: doritos taco chips, light miracle whip, hard boiled egg, sara lee whole grain white bread. Snacks/Other: quaker chocolate chip cookie dough bar, cadbury creme egg. more...
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2216 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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