Weigh In record (no journal entry) for 14 June 2014
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160.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2022 kcal
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Fat: 41.29g | Prot: 183.26g | Carb: 221.34g.
Breakfast: Speisequark, Bebida de Soja, Nestlé Fibre 1, Milsa Queijo Fresco Batido. Lunch: Melão, Tomates, Ovo, Arroz Branco (Médio, Cozido), Carne do Peito de Frango. Dinner: Clara de Ovo Cozida, Pasta de atum queijo batido, Cem Porcento Esparguete Integral. Snacks/Other: Sementes de Linhaça, Continente Iogurte Natural Magro, batido proteina, Pingo Doce Fiambre de Frango Fatias Finas, Linessa Queijo Quark, Panqueca de aveia, Tarte de Pêssego, Croissant de Chocolate, Melão, Morangos. more...
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gaining 4.6 lb a week
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