Weigh In record (no journal entry) for 14 June 2014
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213.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2835 kcal
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Fat: 99.05g | Prot: 212.99g | Carb: 281.60g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast, Plain Yogurt. Dinner: Clif Bar Clif Bar - Chocolate Chip, Kraft Mayo, Potbelly A Wreck Sandwich on Multigrain Wheat, Doritos Nacho Cheese Tortilla Chips. more...
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2425 kcal
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Activities & Exercise:
Stationary Bicycle - 30 minutes, Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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