Aabas's Journal, 16 April 2011

223.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 61.19g | Prot: 106.97g | Carb: 196.42g.   Breakfast: Milled Flax Seed, Greek Yogurt, Brown Rice Cakes . Lunch: Vegetable Stir Fry w/Beef, Plain Yogurt (Lowfat) . Dinner: Lowfat Plain Yogurt, Vegetable Stir Fry w/Beef. Snacks/Other: Vanilla Ice Creams, Pecan Pie, Gala Apples, Greek Yogurt, Whole Wheat Pita Bread, Black Olives, Whey Protein, Milled Flax Seed, Apple Sauce. more...

3013 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...