t0nyalv's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

174.8 lb Lost so far: 16.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

1093 kcal

Fat: 81.82g | Prot: 86.82g | Carb: 4.84g. Breakfast: Hard Salami, Provolone Cheese. Dinner: Crab Cake. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...

2731 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week

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t0nyalv's Journal, 16 April 2011

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