agiesken's Journal, 16 April 2011

153.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 28.97g | Prot: 21.88g | Carb: 75.53g.   Breakfast: coffee, cream, Syrup, ihop pancakes, bacon. more...

2344 kcal

Activities & Exercise: Circuit Training - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...