Weigh In record (no journal entry) for 13 June 2014
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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948 kcal
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Fat: 33.22g | Prot: 66.18g | Carb: 107.94g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Harvest Nut Granola, Chick-fil-A Grilled Market Salad. Snacks/Other: Kroger Carbmaster Key Lime Yogurt. more...
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gaining 8.5 lb a week
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