Weigh In record (no journal entry) for 13 June 2014
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215.0 lb
Lost so far: 9.6 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2014:
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499 kcal
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Fat: 22.21g | Prot: 64.47g | Carb: 14.38g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Cooked Kale (from Fresh). Snacks/Other: Hormel Turkey Pepperoni. more...
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losing 5.6 lb a week
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