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Sw4life's Journal

Sw4life's Profile |Send a Message | Weight History

showing entries 1 to 5 of 23

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18 September 2014

Weigh-in: 192.4 lb

lost so far: 32.2 lb

still to go: 42.4 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

12 September 2014

This is my last week of Medi-weight loss. I feel that I need to switch it up so I went to a personal trainer this week in addition to going to the gym 3 other times. I plan on now going to the gym four times a week and increasing my calorie intake slowly since I will be off of the diet pills in a couple of weeks.

Weigh-in: 194.4 lb

lost so far: 30.2 lb

still to go: 44.4 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

05 September 2014

Weigh-in: 196.6 lb

lost so far: 28.0 lb

still to go: 46.6 lb

Diet followed reasonably well

add comment steady weight

28 August 2014

Weigh-in: 196.6 lb

lost so far: 28.0 lb

still to go: 46.6 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

21 August 2014

I switched from running on the treadmill to doing the elliptical. It seemed to help with the weight loss.

Weigh-in: 197.6 lb

lost so far: 27.0 lb

still to go: 47.6 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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