Sw4life - Member

Sw4life

Joined June 2014

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Weight History

Start Weight

224.6 lb

Lost so far: 32.2 lb

Current Weight

192.4 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 42.4 lb

Sw4life's Weight History

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

view complete cookbook

	1 serving Butterball All Natural 93% Fat Free Ground Turkey
	3 oz Turkey Breast Meat
	1 serving Costco Protein Shake