Weigh In record (no journal entry) for 16 April 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2011:
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3017 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Running - 7/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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