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Hmm.. this tells me 2 things. #1- I did NOT gain as much as I thought last week. #2- more than likely just water retention....🤷🏽♀️ Meh. I'll take it. Still grooving on my stuffed mushrooms though. Never hurts to keep calories a little lower than planned.
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253.4 lb
Lost so far: 34.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1106 kcal
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Fat: 63.79g | Prot: 95.90g | Carb: 34.77g.
Breakfast: Mrs Baird's Whole Grain White Bread, Banquet Brown 'N Serve Original Sausage Links, Butter , Egg. Lunch: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . more...
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losing 6.0 lb a week
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