Vesp11's Journal, 16 April 2011

222.2 lb Lost so far: 19.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 38.70g | Prot: 65.74g | Carb: 83.89g.   Lunch: Spinach, Select Harvest Light Italian-style Vegetable Soup. Dinner: Fresh Seasonal Veggies, Atlantic Salmon. Snacks/Other: Light Beer, Baby Carrots, Firm Silken Tofu. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...