Weigh In record (no journal entry) for 25 February 2022
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157.2 lb
Lost so far: 6.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1491 kcal
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Fat: 46.25g | Prot: 63.95g | Carb: 120.56g.
Breakfast: Millville Blueberry Pastry Crisps, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Harris Teeter Blueberries, Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Ore-Ida Extra Crispy Tater Tots, Hidden Valley The Original Ranch, Steak and Cheese Sandwich on Roll, Michelob Ultra Light Beer. Snacks/Other: Clementines . more...
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losing 3.5 lb a week
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