Weigh In record (no journal entry) for 16 April 2011
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1861 kcal
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Fat: 51.32g | Prot: 106.41g | Carb: 238.87g.
Breakfast: Diet Mountain Dew, carbmaster raspberry yumberry, Chocolate Peanut Butter Bar. Dinner: saltine, Healthy Choice Chicken & Rice, wheat bagel thin, egg. Snacks/Other: Sour Cream Angel Food Cake, kroger deluxe churned light ice cream, Low Fat Small Curd Cottage Cheese, Ranch Crackers, carbmaster strawberry colada yogurt, Craisins. more...
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4165 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Treadmill (6.24) - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 40 minutes, Standing - 5 hours and 15 minutes. more...
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losing 0.2 lb a week
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