Weigh In record (no journal entry) for 13 June 2014
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2796 kcal
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Fat: 73.13g | Prot: 86.85g | Carb: 340.13g.
Breakfast: Jamba Juice Kale-Ribbean Breeze, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Macaroni or Noodles with Cheese, Tostitos Medium Salsa, Goya Black Beans, Flour Tortilla. Snacks/Other: Michelob Ultra Light Beer, White Table Wine, Beck's Beer (Pilsner), Specialty's Chocolate Chunk Cookie, Apples . more...
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2340 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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