Weigh In record (no journal entry) for 13 June 2014
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248.4 lb
Lost so far: 22.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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845 kcal
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Fat: 21.12g | Prot: 59.09g | Carb: 112.12g.
Breakfast: Tea (Brewed) , Fried Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Panera Bread Low-Fat Lemon Chicken Orzo Soup. Dinner: Panera Bread Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Pickled Vegetables, Cantaloupe Melons , Pickled Vegetables. more...
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losing 4.2 lb a week
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