JHale's Journal, 16 April 2011

195.0 lb Lost so far: 94.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 43.50g | Prot: 82.10g | Carb: 212.84g.   Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Mini Babybel Cheddar Semisoft Cheese, Dutch Country Extra Fiber Bread. Dinner: Red Table Wine, Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...