Weigh In record (no journal entry) for 13 June 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1575 kcal
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Fat: 65.59g | Prot: 45.95g | Carb: 205.85g.
Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Sweet Cherries, Peaches, Strawberries, Apricots , Bob Evans Fresh Fruit Cup, Grilled Cheese Sandwich. Dinner: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Welch's Fat Free Fruit Snacks (Mixed Fruit). more...
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2396 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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