Weigh In record (no journal entry) for 13 June 2014
|
187.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
1208 kcal
|
Fat: 37.50g | Prot: 52.00g | Carb: 150.00g.
Breakfast: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushiya Spicy Shrimp Roll, Taco Cabana Bean & Cheese Taco, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Tai Pei Teriyaki Chicken, Benihana Fried Rice, Whole Foods Market California Rolls. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scalkins's weight history
|