Weigh In record (no journal entry) for 25 February 2022
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2022:
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2747 kcal
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Fat: 112.90g | Prot: 106.18g | Carb: 339.48g.
Breakfast: Bega Tasty Cheese Slices, Bakers Life Soft White Sandwich, Red Tomatoes. Lunch: Tammy's Meat Rolls Bahn Mi Pork, Curated Collection Luxury Christmas Fruit Cake, Pauls Premium Vanilla Bean Custard. Dinner: Solo Solo Zero Sugar, Potato Pancake, Coles Beer Battered White Fish Fillet, Chip Shop Chips. Snacks/Other: Arnott's Shortbread Cream, Arnott's Scotch Finger Biscuits, Arnott's Butternut Snap Biscuit, Barbecue Flavor Potato Chips, Pepsi Pepsi Max (Can). more...
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3531 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 2 hours, Driving - 2 hours and 15 minutes, Sleeping - 3 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes, Showering - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 10 hours. more...
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losing 18.5 lb a week
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