Weigh In record (no journal entry) for 13 June 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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3323 kcal
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Fat: 109.04g | Prot: 167.35g | Carb: 435.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Quaker Chewy Chocolate Chip Granola Bar, Schneider's Ham Smoked off the Bone - Heritage 1890, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Dempster's Cinnamon Raisin Bagel, Safeway Extra Lean Ground Beef, Roadhouse Grill Vegetarian Chili - Roadhouse. Snacks/Other: Hershey's Reese Peanut Butter Cups, Kellogg's Special K Cracker Chips, Brookside Dark Chocolate Covered Almonds. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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