Weigh In record (no journal entry) for 13 June 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1380 kcal
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Fat: 50.42g | Prot: 100.80g | Carb: 32.37g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Prime Rib, Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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