Weigh In record (no journal entry) for 24 February 2022
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249.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1547 kcal
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Fat: 70.99g | Prot: 84.66g | Carb: 149.41g.
Breakfast: Pita Bread, Fried Egg . Lunch: No Name Chickpeas, Fried Floured or Breaded Fish, Dole Creamy Coleslaw. Dinner: Haleem. Snacks/Other: Kroger Sugar Cookie, Starbucks Cappuccino (Tall). more...
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losing 7.2 lb a week
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