Weigh In record (no journal entry) for 16 April 2011
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2415 kcal
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Fat: 93.06g | Prot: 98.76g | Carb: 305.38g.
Breakfast: Pineapple, scrambled eggs, hash brown potatoes. Lunch: refried beans, ground beef, rice, enchilada, tortilla. Dinner: string cheese, tortilla, Organic Cold Milled Flax, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free). Snacks/Other: cookies, Clover Honey. more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 31.5 lb a week
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