Weigh In record (no journal entry) for 17 April 2011
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211.5 lb
Lost so far: 20.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1978 kcal
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Fat: 69.99g | Prot: 54.55g | Carb: 306.66g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas, Coffee. Lunch: almond milk. Dinner: Zucchini, yellow zucchini, walnuts, red peppers, Poppyseed Dressing, green pepper, broccoli, Strawberries, Pita Bread, Black Beans and Rice, Mixed greens & spinach salad. Snacks/Other: fudgesicle, string cheese, Clover Honey. more...
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2839 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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losing 24.5 lb a week
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