Weigh In record (no journal entry) for 13 June 2014
|
139.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
237 kcal
|
Fat: 7.33g | Prot: 24.96g | Carb: 15.79g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|