Weigh In record (no journal entry) for 12 June 2014
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140.8 lb
Lost so far: 2.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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742 kcal
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Fat: 24.70g | Prot: 59.62g | Carb: 67.75g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Green Peppers. Dinner: Great Value Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. more...
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losing 2.8 lb a week
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