n8wet10's Journal, 16 April 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 108.94g | Prot: 76.25g | Carb: 202.91g.   Breakfast: Dry Roasted Peanuts (with Salt), Low Fat Fruity Oat Cereal Bar, Orange Juice (Medium), Egg McMuffin. Lunch: Ultra Light Beer. Dinner: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...