n8wet10's Journal, 15 April 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 12.76g | Prot: 37.89g | Carb: 205.07g.   Lunch: Apple and Fruit Salad with Dressing, Ham Sandwich. Dinner: Cherry Wheat Beer, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: Oranges, Red Table Wine. more...

2354 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...