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Rollercoaster Up and Down :)
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165.8 lb
Lost so far: 45.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1279 kcal
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Fat: 28.57g | Prot: 157.96g | Carb: 47.52g.
Breakfast: Diet Pepsi, Coffee (Instant), Water, Maxitone Sculpturess, Skimmed Milk, Coffee (Instant), Sweetex Tablets Calorie Free Sweeteners (1200), Flahavan's Oat Bran. Lunch: Plain Yogurt (Lowfat). Dinner: Budweiser Beer, Maxitone Sculpturess. Snacks/Other: Diet Pepsi, Coffee (Instant). more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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