trickiernikki12's Journal, 13 June 2014

At Pain Management Doctor's office. Had to go OFF of Adkin's today because of the patches. Will resume after the epidural steroid injections.

275.0 lb Lost so far: 65.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 39.00g | Prot: 20.00g | Carb: 79.00g.   Lunch: AMC Movie Theater Popcorn (Small). Dinner: McDonald's Filet-O-Fish. more...

3274 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...