Weigh In record (no journal entry) for 24 February 2022
|
198.0 lb
Lost so far: 3.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1381 kcal
|
Fat: 84.24g | Prot: 52.10g | Carb: 104.27g.
Breakfast: Coffee (Brewed From Grounds) , Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Ore-Ida Golden Hash Brown Patties, Farmer John Classic Premium Sausage Links, Poached Egg. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumushy's weight history
|