PShearing's Journal, 24 February 2022

176.1 lb Lost so far: 18.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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24 kcal

Fat: 0.60g | Prot: 1.32g | Carb: 3.39g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. more...

3156 kcal

Activities & Exercise: Washing Car - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 43 minutes, Studying - 2 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes. more...